[Act Fast] LEGO Week now live! Massive Savings For 7 Days Only! 🧱 - ​​ Click Here

Calm the F**k Down Journal Book

GBP 14.99

£14.99

Quantity

( 0 item is in your basket items are in your basket )

In stock

-

Usually dispatched within 24 hours

Live Chat

Average connection time 25 secs

Average connection time 25 secs

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Brand:
Hachette
Customer Reviews

There are currently no reviews.

Write a review to be in with a chance of winning a £100 voucher.