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Are you sick and tired of clean eating ? Do you miss the days when exercise was less mindful and more fun ? And do you agree we could all do with a little more Lycra in our lives ?

If you find working out all a bit gloomy these days, perhaps it's time to get physical like they did in the '80s. True, mild static electric shocks will be inevitable, but, boy, it will be worth it. All you need is a bouncy attitude and a willingness to accessorise like your life depends on it.

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