Back Nodger Self Massager

The Back Nodger Self Massager is perfect for anyone who gets soreness, stiffness and tension in shoulders, neck and back from simple everyday activities such as sitting at a computer, a spot of exercise or running around doing chores. With no gimmicks, batteries or moving parts, Back Nodger is incredibly simple to use and does exactly what it says – it is a self-massager that cleverly hooks around your body and instantly loosens and relaxes the knots you can't reach with your own hands...

As you start applying deep pressure directly to your own knots, you will instantly feel the pleasure of relaxing all those pesky knots and muscle tension in the places you can never quite get to. And once done, you’ll be searching for more knots to Nodge!

Back Nodger is used by top tennis players and a whole host of physios across the world. It has been designed with the help of back experts in London's leading clinics to be simple and effective.

Features:

• Deep tissue muscle therapy to relieve muscle tightness, knots and stiffness in places you can't reach
• Instantly releases trigger-points
• 2 Nodge Head Massage Points to reach knots right across the body
• Reinforced steel handle for intense direct pressure
• Ergonomic non-slip foam handle for greater control and relaxation

Step By Step Guide:
Step 1
Hold the non-slip handle with 2 hands.
One hand above the other

Step 2
Position the Back Nodger red “Locator Spot” on your knot
(knots feel like a tender nodule within muscles)

Step 3
Relax your shoulders, tuck your elbows in, and inhale deeply.
Exhale & relax

Step 4
Apply targeted pressure deep into the knot by pushing the handle away from you

Step 5
Stay relaxed and accept the pressure for one breath in and out

Step 6
Move the Back Nodger head to a different spot within the same knot or to a new knot.

Dimensions: 41cm x 19.5cm