Ageless with Kathy Smith: Staying Strong

Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique programme is specially designed to combat the aging process.

You’ll shape lean muscle while increasing bone density and stamina, helping to create

a youthful, healthy body.

We lose muscle mass as we age, making everyday tasks more difficult. Strength

training builds and maintains muscles, keeping the body firm, lifted and vigorous.

In this programme, you’ll target your arms, legs, glutes and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time try one or two segments. Feeling energised? Do all four for a total-body workout!

If you want to boost your metabolism, look amazing and feel terrific at any age, Staying Strong is for you!

Special Features:

• Q and A with Kathy Smith and a 12 minutes stretching segment