Full Day Kick Start your Fitness Package

Learn how to live a healthy lifestyle.

If you're looking to improve your fitness and maybe change your lifestyle, then this intensive fitness taster is a must. The main objective of the day is to introduce you to a new way of life and show you how best to achieve all your fitness and health goals. Hillmotts Retreat is set within a 2000 acre estate in Buckinghamshire and the ethos is one of health and fitness delivered with a personal touch to ensure you get an effective workout and feel great. Split into several sessions, this experience will take you through total body workouts, nutrition discussions and a month long fitness plan.

You will be put in to a small group and will have the chance to experience either:
TRX training, this is a new and innovative way of getting a total body workout with minimal equipment and maximum fun
Yoga, this is a great way to help you find total inner tranquillity using physical and mental discipline.
Zumba, a South-American creation that combines music with dance for a fun and exciting exercise class
Kettlebells, a tried and tested, versatile weight that lets you pump some serious iron
Circuit Training Session, great fun that will focus on those problem areas such as bums and tums

You'll be shown how to give yourself a total body workout during five hours of exercise! This session is followed by a talk on diet and how it affects your mood and energy levels. Before leaving you will then be given a month long diet and fitness plan to get you started on the road to improving your quality of life for good. This experience includes a healthy lunch.

When can you go?
The experience runs on selected dates, throughout the year.

How long does this activity last?
This experience will last a full day.

You need to know:

• The minimum age for this experience is 18 years.
• This is a very physical experience so you will need a good level of fitness.
• There are no qualifications required.
• This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.

You and how many others?
There will be up to 12 people in your group.

Family and friends
Unfortunately you cannot bring spectators to watch.

We can't control the weather!
Don't worry, this activity is not dependent on weather conditions

Where?
Buckinghamshire - Beaconsfield